Brilliant Beginning – 6 Movements the Novice Lifter Should Master
When you are brand new to the “weight training game” it can be both exciting and overwhelming to first walk into a well-equipped, commercial gym. You take a look around and there are BB’s, DB’s, benches, cables and fancy machines from front to back - left to right. Its quite easy for a beginner to get lost amongst so much iron, especially if one has no training background, nor a mentor to help guide him/her. And that is precisely why I am writing this article – to provide the novice lifter with a list of 6 vital (basic) exercises that
